Do you long to put down all the rush, sink into yourself at last, and find the flow of your intuition and that blissful sense that you're right just as you are? I have something for you.
THE MEDITATION
Resting in the Spiritual Heart
- It puts you in touch with your SOUL.
- It helps you gain perspective on your life.
- It gives you rest, and the feeling that things are right.
- It takes you HOME, where you get to be yourself.
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Dear Tereza, I've just "finished" your Resting in the Spiritual Heart meditation and I want to thank you so much for it. It's been a long time since I felt the kind of inner calm I felt during it, and still feel now. It's as if I'd stepped out of a shower that washed the stress and the tension off me, and I feel much closer to myself. Thank you again for that warm, lovely experience.psychologist, psychotherapist www.lucielebduskova.cz
A beautiful day to you, Tereza, I had a beautiful day too. I treated myself to a head massage and then walked home, a lovely walk, the wind was blowing and I love that. At home I sat straight down to the meditation and enjoyed it so much. The gentle music in it felt wonderful. The meditation carried me nicely home to myself and strengthened my inner connection with myself. I think I'll be listening to it often. I felt myself settle (even though I'd had a pleasant, quiet day), and everything unimportant drifted off into the distance. What mattered surfaced and showed itself. Awareness of myself. I am. And I am the creator of my life. In every moment I can decide who I am. When the meditation quiets me down, I hear it. Thank you so much for this experience!author of the Provoněný den project and manager of Štěpán Rak, www.lindamahelova.cz
Curious how I make my meditations?
Let me open up a little and give you a peek behind the scenes.
I never prepare my meditations in advance. Surprised? If I planned them out, maybe even wrote them down, the reading would drag me back into the realm of the mind.
That's not my way, even though it can be done that way too. I make my meditations straight from the SPIRITUAL HEART. First I set an INTENTION for what the meditation is meant to do.
Then I tune in to the PEOPLE who'll be listening. I notice that I'm grounded and at the same time connected \"upward\".
I let my awareness slide down into the Spiritual Heart and I OPEN UP. And then the magic happens. Images start arriving in my inner sight, and they bring with them the information about what needs to be said.
It happens on its own. Tailored to the moment and to the people. It's a beautiful process where I'm only the channel, and I'm as amazed as anyone at what comes out of my mouth. I love it! Which is why every meditation is one of a kind and never happens twice.
I'm very grateful that I get to live these precious moments of connection to inner wisdom and to pass them on.
And because you're reading this, the Resting in the Spiritual Heart meditation was made to measure for you too.
Enjoy it. And I'd love to hear what it was like for you.
The Resting in the SPIRITUAL HEART meditation came to me exactly when I needed it. I first played it after a demanding day at work and the result was wonderful! I was lying in bed, tired, my head full of thoughts that wouldn't let me fall asleep, telling myself that things couldn't go on like this. I turned the meditation on and listened, and listened, and listened ... until, near the end, I fell asleep and slept peacefully until morning :) The meditation relaxed me beautifully and gave my body exactly what it needed right then. Sometimes I come back to it during the day too. It helps me feel the present moment more, to be here and now and, above all, to be with myself. Wherever you are, it will always bring you home, into your heart.flight attendant and dance instructor, www.jaletim.cz www.tanecniopacko.cz
Dear Tereza, thank you for the beautiful experience with the Spiritual Heart meditation. I feel relaxed and clear, and safe. Lately I've been restless. I was feeling an enormous flood of information, almost a revulsion to it...so I was happiest when I was away from the internet and so on, to the point of blaming myself for being unsociable and withdrawn. In the meditation I came back to myself, and I feel that it's simply right to act from my heart, to listen to my body and to accept myself just as I am. Thank you, and I wish you much success in your work.aromatherapist, www.petratorova.cz
I warmly recommend this meditation to every woman who is searching, longing for a deep inner peace and for the divine love that no partner can give us. We really only find it in our spiritual heart, in our own home. During the meditation, tears streamed down my face and my whole being was flooded with a sense of all-embracing love, and with the knowing that I will never be alone in this world. Thank you, Tereza.physiotherapist, author of 5 tantras for a healthy pelvic floor www.lenkapodolinska.cz
A really lovely, gentle meditation. Tereza's warm voice let me slide beautifully deep inside myself, where I felt so good. At one point I spontaneously did the thing Tereza said in the meditation a few seconds later, so the connection is clear :) . I felt so at ease that when the meditation ended I didn't want to come back to a waking state at all, and I lay there with my eyes closed for several more minutes. Now I feel better, rested. The gloom I'd had before the meditation was gone. I'll definitely come back to this meditation whenever I feel tired or out of sorts. Thank you, Tereza, I have such admiration for your calling.nutrition counselor, www.stepankacapova.cz
Dear Tereza, this is gorgeous! So kindly, warmly and openly given. You have such a pleasant voice, it's lovely to listen to you. The way you create your meditations moved me completely. I resonate with your work and I'm so glad I came across you and what you do. It's an absolute treat! I'd make this meditation required listening. I think finding yourself and being in harmony with yourself matters enormously for inner peace and happiness. Thank you!author of the Prostě pohoda život project www.darinaskrickova.cz
The Resting in the Spiritual Heart meditation unhooked me from the world around me, from the endless churning of the mind, and brought me back to myself, into my heart. It was one big, long present moment where there was only me, alone with myself and exactly as I am. And I was okay. :-) I'll definitely do this meditation again and keep coming back to it. Tereza's warm voice draws me back, and so do the feelings the meditation left me with. Thank you, Tereza, for this meditation!author of the Z šedivého života duhový project www.terezapivonkova.cz
