Have you ever felt uprooted? Or the other way round, cut off from inspiration and from the universe?- Or that your energy isn't moving, like there's a plug in the pipe somewhere, or a frog sitting on the spring?
The feeling of disconnection often isn't just a feeling. It's a description of a subtle-energy reality where energy isn't moving through the body.
Which can lead to:
- stagnation (in the body and in what you experience);
- a feeling of overwhelm (because energy builds up in one place);
- dark thoughts (caused by energetic sediment that can't drain away);
- a lack of drive and joy (because of everything above);
If any of this sounds like you, or you simply feel like harmonizing the two basic streams of energy that feed the body and the soul, you're in the right place.
I've made you a meditation called Connecting HEAVENLY and EARTHLY Energy. In it: ⤵︎
- You'll let your roots grow down into the earth and your crown up into the sky.
- You'll let the energetic plugs dissolve.
- You'll let both heavenly and earthly energy pamper you.
- You'll let your body top up exactly the essences and subtle-energy qualities it needs.
What awaits you after the meditation?
Deep relaxation
A sense of harmony
The strength to act on your visions
A surge of energy
Support to keep going during your fast
Connection to the source of prana
If you could measure the size and tuning of your chakras clairvoyantly before and after the meditation, you'd see a different person. And a fast isn't the only time you'll appreciate the extra prana, the energy this practice gives you.
What did people who've already been through the meditation say about it?
I hadn't been that focused in a meditation for a long time. Strong, almost tangible vibrations stayed with me the whole way through.
In the earth's core it was dark, and the force down there was so real that I felt fear. Great respect. I felt the earth.
The heavens were the opposite: lit up, light, airy, soft. I could smell water, warmth and fresh air.
When I let the two energies connect, I felt whole and safe. The feeling that there's nothing else I need in life.
I felt reverence and gratitude for my body. It's strong, firm, grounded, and light enough to float at the same time. Blissful, I'd call it.
The Zmizik technique for cravings: Well, that was perfect 😄 My craving was sitting dead center in my chest, no question. A purple, rubbery, shaggy little monster, bouncing around and laughing right in my face.
The craving was for sweets. Sweet things were supposed to cover for the self-love that wasn't there. Suddenly I was holding a much smaller me in my arms. Kissing that little girl. Playing with her. We laughed. Her eyes lit up and she smiled. It was magic.
I felt the hole in my chest filling in. I asked myself whether I still wanted something sweet. And I didn't need it anymore.
When I saw the little monster in my palm, it was lighter and smaller and it had stopped bouncing. It stood there without moving. It looked at me and shrugged, as if to say, nothing left for me to do here. We smiled at each other, high-fived, and poof, it was gone.
Wow! Special thanks for that one. Sweets have run me for as long as I can remember and I never once connected it to an emotion.
Tereza, this was gorgeous. I pictured my sweet craving perfectly, right there in my belly, and I also worked out that I was using sweets and cakes as a substitute for love, hugs and happiness with my partner. That made me cry during the meditation. We've been through a rough stretch these last 2-3 years and we're trying to get through it together, and I started eating it away and shutting myself off at the same time. During the meditation I also understood that I can't keep blaming my partner for what's going on inside me and around me. Thank you for your meditations. ❤❤❤🙏
Tereza, I played the meditation in the evening before bed. I was a bit afraid I'd fall asleep, but! I didn't. It was honestly a bomb. That awareness that I'm going down into the core of the earth and can consciously draw energy up from there🙏🏼❤️ and then up into the sky, and join both of those energies inside myself. . . I felt indescribably good. A golden energy of safety, calm, lightness and gentleness washed over me, and it's still here this morning after waking up. But the main feeling, the one that surprised me most, is wholeness. I thought it was already part of me, and after your meditation I know it wasn't. And thank you so much, because now I feel it, very surely🙏🏼 . The Zmizík technique is divine. I'm curious about tonight, when these cravings come over me. I have the little monster vividly in front of me and I trust I'll work through the emotions inside it bit by bit😊.
Zmizík showed me it was a hunger for self-love! I was eating to put on weight, because I have a slim athletic build and I wanted to “fit in” with everyone else (pretty dumb, right? I can see that now too😂), never mind that it isn't healthy. I filled that crack inside me with love and flowers and the brown furry little monster evaporated. It had been sitting in my chest. Wild!💛 And now, finally, to the connection: I felt divine, focused and clear. I felt everything unbelievably intensely, and after your guidance ended I sat for another hour in those amazing energies running through me.🤯 My eyes were closed and I felt a strong connection with nature. It was strange. My whole body kept expanding for that entire hour and my consciousness moved through every single cell. My limbs were like the biggest tunnels and my belly and chest like the biggest hall you can imagine. A divine experience! Thank you, I feel enormous gratitude
And what about the price?
I've gone with my usual meditation price. For this energy top-up, send me just
$19 + VAT = $23
That's what you save on food during a one-day fast.
And I'll throw in one more clever BONUS on top. ⤵︎
A short Zmizík meditation for cravings
It's playful inner work. You won't be crushing the craving with willpower. You'll transform its energy instead, so you slip out of the reins of craving and addiction (to sweets, alcohol, cigarettes, coffee or other unhealthy treats).
Both meditations are designed so that you have time for them even in the everyday rush and once you've learned them, you can do them without my guidance, anytime and anywhere. All you need is a moment where you can drop into yourself for a few minutes.
If you're a member of PŮSTárium, both meditations will be a real support, because fasting gets much easier when you're plugged into earth-sky energy and have tools for handling the cravings.
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