Meditations
HELLO, FEAR!
Fear is our friend by nature. It protects us so we don't needlessly lose our lives.
But...
Sometimes it starts meddling in things where it only gets in the way.
Like when we're nowhere near the edge of a cliff, yet our heart still pounds, because we're about to speak in public.- Or we're afraid to let our children onto the climbing frame, in case they fall.
- Or to write an article, in case someone judges us.
- Or we're afraid of every twinge, and straight away we picture the darkest thing that could happen to us.
- Or we're afraid to be ourselves, in case we'd be unacceptable.
- Or we're afraid to make a change, because we don't know what awaits us.
- Or that a financial crisis will flatten us.
- Or that the world will never return to normal.
- And so on.
You surely know it too: fear stops you sometimes, and without it life would feel far freer.
If you feel like doing something about that excess fear, I have the meditation Hello, Fear! for you.
I led this meditation live on my Instagram vedomy_zivot, and afterwards I received such beautiful and enthusiastic responses, that I decided to open it up to everyone who's ready to move something with their fear.
Terezka, thank you so much for all your meditations. Hello, Fear gave me sooo much. It came to me as a black Madonna who looked at me from the mirror with my own face. By the end of the meditation we'd become friends, she told me her name, and we made peace. We both know we're part of one whole, that we help each other... It moved me to tears, but the good, cleansing kind, not the bitter ones.
A great and wonderful discovery for me was also what and who is in my safe place. I've drawn on that often ever since; I feel calmer even in stressful situations, and my protector holds me with his paw the whole time. 🐾 Thank you once again, and please, keep helping us not to get lost in the landscape of the mind.
I joined the meditation on a day when the hospital had phoned to tell me I was in an at-risk group. So until the evening I couldn't think about anything else, even though I kept trying to convince myself everything was fine. During the meditation it dawned on me that I don't have to convince myself everything is fine. That I can take fear just as it is. And once we got to know each other better, it suddenly wasn't so big. :)
So whether you come with a big fear or a small one, after the meditation you'll leave hand in hand, and you'll no longer be afraid of it.
In this meditation I looked fear right in the eye, and it did nothing to me. Quite the opposite! I accepted it, thanked it, and felt gratitude.
Terezka, that meditation was amaaaazing! Unreal, I feel free, I'm completely flying. Thank you so much, so much. Totally: Over fear into freedom.
I decided to record the meditation again, so it can help you too.
I named it Hello, Fear!, because it will safely guide you through an encounter with a specific fear in such a way that you understand:
- What this fear is teaching you.
- What it's protecting you from.
- What you're feeding it with.
- What you can do so that it doesn't control you.
It's a loving process. We suppress nothing. We accept, bring to awareness and let the light in, through our own understanding, courage and willingness to stand in our power.
You'll receive the meditation in the format of an mp3 to listen to.
As a bonus...
...I've prepared for you A FEAR-RELEASING PRAYER, which will help you uproot that particular fear in consciousness and in the subconscious, across all timelines. You'll get it both in written form and as an audio recording, so you can learn it easily and then use it whenever you need it.
As a bonus to the bonus...
...I have a recording of a live meditation for you FORGIVING YOURSELF, which will guide you onto the path of self-love and self-acceptance.
We each have different means, so in these unkind economic times I've decided to meet you halfway, and I'll leave it to you to set the price for this transformational meditation yourselves!
I normally sell this type of meditation for $19.
So that I can still send you an invoice, I've set up five price levels.
Take your pick, whichever one feels best.
| Level 1: I'm a MINIMALIST | and for the meditation, bonuses included, I'll pay $6 / 5 €. |
|---|---|
| Level 2: I OPTIMIZE | and I choose the price $12 / 10 €. |
| Level 3: I know how to LET LOOSE | and I go with the standard $23 / 20 €. |
| Level 4: I practice GENEROSITY | and I like the price $29 / 25 €. |
| Level 5: I'm a SPONSOR | and I'll contribute to Tereza a round $57 / 50 €. |
(On the next page, tick what you've chosen.)
Still not sure why it's worth working with your fear? A few more arguments:
- In fear we decide in short circuits and miss the wider context.
- Fear weakens our body and our immunity.
- When we're afraid, we're easily manipulated.
- Fear won't let us fill our highest potential.
Who prepared this meditation for you:
I'm the one who prepared this meditation for you, Tereza Kramer, a guide through the landscape of the mind.
For more than ten years I've been guiding people through a change in their consciousness, using images in the mind. Working with fears is part of that.
I've come to understand that fear is our friend, one who protects us. That's why I built this meditation so that we befriend it and understand what it's protecting us from. Because then we have a choice, whether or not we let it run us.
If a longing is growing in you now to get to know your fear and finally stop being afraid of it, click this button. In a few minutes it'll be lying at your feet, purring like a kitten.
